People who don’t know her often think she is below thirty but they wonder after knowing the fact that she is already 42. Do you want to know who she is? She is none other than a popular Bollywood actress Shilpa Shetty. Sometimes it’s really hard for our eyes to believe the truth despite the fact! Shilpa always looks cool and pretty like a 22-year old which made us love her and look like her. Many of us want to be fit and healthy but it is hard to afford a nutritionist or a gym. For all those people, Shilpa Shetty started a website and it helps people to get fit through diet and yoga.
Earlier, she also launched a book titled ‘The Great Indian Diet’ which gained a good response. Now, her fitness tricks are taking the internet by storm and a few of them are mentioning here. Shilpa says that she will always keep her heart happy, stay active, eat the right food, and chew it properly. Many people won’t reveal their beauty and fitness secrets but being a celebrity, Shilpa revealing her fitness secrets is really an appreciable thing. Keeping your heart happy makes your mind happy and it is not at all the toughest thing. Here is the diet of Shilpa Shetty, check it.
Hot water and Papaya smoothie with lemon is her breakfast. She used to take juices like Aloe vera, Pomegranate, Amla, Cucumber, Beetroot, etc. Later, she goes with milk tea with brown sugar and 2 eggs. For meals, she used to take brown rice, brown pasta or brown bread and for evening snacks she takes a cup of tea, brown toast with two eggs. She completes her dinner with Salad, Soup, Stir-fried veggies, or Paneer at least 3 hours before going to bed.
Many people think that ghee increases fat in the body but don’t realize how good and essential it is. Shilpa Shetty’s diet comprises 2 TBSP of ghee in a day which has nutritional values. Besides diet, Shilpa’s yoga and exercise plays important role in her wellness. Her warm-up routine like wrist rotation, wrist flexion and extension, shoulder rotation, sideward bending became very popular and the video is below.