There are many ways to lose weight and make your skin glow. But I am going to say you the easiest way that you can follow every day. Not only weight loss and skin glow, there are many hidden benefits of ABC Miracle Juice that makes you healthy and look beautiful as well. To your balanced diet, this ABC Miracle Juice will definitely be an add-on and supports managing your weight.
ABC Miracle Juice became popular long ago but I amazed when my friend said that she doesn’t even heard this name. While in a deep discussion about weight loss and beauty with my friend, she said she is suffering from obesity and I observed her face was lifeless! We often see many people suffering from the same problem and the reason behind this a very bad lifestyle and diet.
We discussed a lot about lifestyle and diet in our previous articles and now it is all about a new add-on to your diet – A very special ABC MIRACLE JUICE. How many of you know Chinese herbalists introduced this wonderful health drink as a treatment for lung cancer? Can’t believe it! But it is a truth that many people can’t believe. In recent days, the juice gained popularity for many other benefits that make you surprise.
This ABC Miracle Juice can be made easy but remember never ever store the juice as only fresh juice has magical benefits. Every ingredient used in the ABC Miracle juice has its own benefits for perfect health and flawless beauty. Let us know the ingredients now.
ABC Miracle Juice Ingredients:
Here are the essential ingredients to prepare ABC ingredients and I am using some add-ons for flavor which also supports weight loss and some other health benefits. Check it now!
- Apple – 1/2
- Beetroot (Boiled) – 1/2
- Carrot – 1 (Large)
- Tomato – 1
- Pomegranate – 1/2
- Amla – 1
- Mint Leaves (Pudina) – 2 to 3
- Coriander Leaves – 3 to 4
- Honey – 1 tsp – tbsp
- Lemon Juice – 1 tsp
Power of ABC Miracle Juice Ingredients:
Why are we using only these ingredients while there are many other fruits and veggies? The reason is here. All the ingredients of ABC Miracle Juice have potential to give us complete health and beauty. What’s more you need now! Let us get into deep to know how these wonderful ingredients help your health and beauty.
Apple is not only a tasty fruit but also healthy and we also have some old proverb ‘An apple a Day Keeps doctor Away’ describing how healthy an apple is, in a single sentence. Being rich in fiber, apple helps the digestive process and helps you in weight loss, if you take it every day. As apples are rich in antioxidants and flavanoids, a risk of cancer will also be reduced along with diabetes, hypertension, and heart diseases. Except being a bit costly, there is no other point to miss it out from your regular diet. Though this fruit is costly, it is not more than your favorite regular junk food. So, Apple became one of the many ingredients of ABC Miracle Juice.
Beetroot has many benefits for health and beauty as well. It purifies blood and makes your skin glow and free of any infections. The iron, vitamins, and minerals which are present in Beets will make your skin healthy and glowing. Also, beetroot has the nutrients that prevents hair loss and promotes hair growth. Along with these benefits, beets also help reducing blood pressure and other common health issues. You can use either cooked or raw beetroot for juice. For these amazing benefits, beetroot became the main ingredient of ABC Miracle Juice.
There are many benefits of carrot and there is no need to mention that specially. Consuming raw carrot or carrot juice will make your skin glow and also increases HB levels. Vitamin A in carrot helps eye health and vision and carrots increase saliva and gives essential minerals, vitamins, and enzymes that help digestion. Carrots helps regulating metabolism and lowers cell damage thus the risk of cancer. Also, carrot slows down ageing and makes you look young. So, using it in ABC Miracle Juice is compulsory.
Tomatoes are a good source of vitamin C, biotin, molybdenum and vitamin K, copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus. Being rich in many nutrients, tomato helps in beauty and health. The beta-carotene in Tomato helps cell repair and helps reducing bone loss, cancer, diabetes, kidney stones, stroke, heart attack and obesity.
Pomegranates have anti-oxidant, anti-viral and anti-tumour properties and they are rich in vitamin A, vitamin C, vitamin E, and folic acid. Also, Pomegranate helps weight loss as it is a low-calorie, low-fat, and low-sugar fruit which can replace any tasty item with tons of fats and cholesterol. Pomegranate has anti-ageing properties which helps rejuvenating your skin internally and externally as well. Pomegranate also improves heart health, reduces the risk of cancer, lowers blood pressure, and many more. So, why can’t we add this superb fruit in ABC Miracle Juice for getting benefit from it!
Amla is a super fruit that slows down ageing and fights against heart disease. It boosts immunity and reduces blood sugar and also increases diuretic activity. Because of its antibacterial properties, Amla helps preventing ulcers. Being anti-inflammatory, it takes out unhealthy toxins and helps liver being healthy. Also, Amla purifies the blood, improves eyesight, strengthens bones, prevents cancer, constipation, and many more. So, it is compulsory to add Amla in ABC Miracle Juice and you can find this seasonal fruit from November to March.
Mint helps reduces stomach problems as it is rich in antioxidants, phytonurients and menthol which help the enzymes to digest the food. It also helps relieving a sore throat and adds flavor to the healthy recipes. It is a good idea to add it to your regular diet for flavor and health benefits as well. So, add 2 to 3 mint leaves to ABC Miracle Juice for taste and health benefits.
Coriander leaves treats skin inflammation, high cholesterol levels, diarrhoea, anaemia, indigestion, smallpox, menstrual cycles, skin orders, and many more. It contains many vitamins and minerals which has different benefits. So, adding coriander leaves to the ABC Miracle Juice gives taste to your tongue, vitamins, and minerals to your body.
There are many benefits of honey. Being anti-bacterial and anti-fungal, it helps reducing many skin, beauty, and health problems. Honey also helps in weight loss if used it as a replacement for sugar. It also helps your skin to glow, if you apply it on your skin. So, if you add honey to ABC Miracle Juice, it adds taste and gives you many benefits as well.
Lemon is rich in vitamin C and it boosts your immunity. It helps weight loss, digestion, skin health, prevent stones in the kidney, and much more. It is a great idea to add it in your regular times and if you add it in ABC Miracle Juice, it adds flavor and helps your health too.
How to Prepare ABC Miracle Juice:
As of now, you learnt the benefits of each and every ingredient that we are going to use to make ABC Miracle Juice. Now, know the making process of the juice.
- Wash Apple, Beetroot, Carrot, Tomato, and Amla properly and peel off.
- Cut them into pieces.
- Cut pomegranate and take the seeds.
- Now put all of them in a juicer.
- Add Mint and coriander leaves to it.
- Add a cup of water and blend it.
- Now add 1 spoon of honey and a few drops of Lemon juice.
- Now the ABC Miracle juice is ready.
Note: You can also a piece of ginger while blending.
This ABC Miracle Juice is proved to be healthy by many popular nutritionists and drinking it will make miracles! Try it.